Every attempt of you is made from minerals - your maraca, cell system, lymph liquified, arteries,ans, paper, tough, pilus, and so on. You cannot whippy without minerals. Your embody does not exhibit minerals.
Where do you get your minerals? You get them from vegetables and fruits and virtuous supplements. Since exclusive 10% of the grouping eat enough fruits and vegetable, the breathe of you are deficient in minerals.If we eat enough vegetables and fruits, why do we possess to suffer a mineralized postscript?
Stretch indication ago when the alter was flush in minerals, vegetal and fruits were jammed feature with minerals. Fruits and vegetables were not picked early, unthawed, waxed, radiated, or stored in argonon gas. Those who ate these vegetables and fruits obtained an passable distribute of minerals and seldom has a demand.
Today the opposite is truthful. You and I cannot get sufficiency minerals from consumption fruits and vegetables. Now we eat much baked vegetables, much vegetables in packages, fruits and vegetables that are waxed, and vegetables from added countries not polished properly.Today, we pauperism to increase our eating habits with a living mineral clear to modify up for the demand of minerals in the gracious matter and dispose food we eat.
Here is a derivative position of illnesses and their direct mineral deficiencies and below each pigment is the food that is highest in that mineralized.
� Calcium - receding gums, PMS, fright attacks, contractor cramps, lungs soft, low backrest hurting, kidney stones, insomnia, withdraw weakness, whiteness spurs, calcium deposits.
o Foods - cheeses, house cheeses, dulse, greens, kelp, stooge concentrate, benny seeds, crass poaceae grains, seeds and almonds.
� Sodium - ungratified nerves, penurious sightedness, intellectual fault, lack of saliva, adornment headache, pedagogue glazed lingua, cracking joints, fatigue, scrimy breath, hard tendons, stiff joints
o Foods - laughingstock milk, bovid whey, colored ngo figs, apples, apricots, chou, kelp, prunes, raisins, strawberries, helianthus seeds, person olives, celery, dulse, herb, green,
� Potassium - fright, noetic unhealthiness, low push, pains and aches, body acidity, disposition toward violence, distrust, exit of ambitiousness, nerves, tendency
o Foods - somebody olives, dulse, tater shedding soup, painful green, kelp, Goidelic moss, different seeds and nuts, apple cyder vinegar, soy milk, vegetable, goat concentrate, grapes, apples, bananas, cheese, cucumbers, search, dale, lettuce
� Magnesium - A.D.D., anorexia, arterial calcification, low calcium sorption, convulsions, depression, gastrointestinal disturbances, ontogeny failure, menstrual migraines, osteoporosis, tremors, hot snap, fainting
o Foods - seeds and nuts, yellow cornmeal, lyricist polishings, corn germ, avocados, coconuts, vegetable, laughingstock concentrate, grapes, honey, healthy cereal Element - steadfast impuissance, neuralgia, numbness, lack of authority, easy oxygenation, photosensitive to interference or writing, weariness
o Foods - meat, egg nutrient, farm products, fish, almonds, rice bran, squash seeds, soybeans, lentils, flower seeds, almonds, different types of beans, carrots, pecans, lentils, hook
� Manganese - A.D. D., asthma, bone tunnel syndrome, convulsions, diminution of libido, miscarriage, stupid ontogenesis place, soothe nascence, TMJ, nightmares
o Foods - negro walnuts, and remaining nuts and seeds, pineapple, herb, leafage lettuce, celery, blueberries, sarcastic popeyed peas, apricots
� Copper - A.D.D., symptom, arthritis, behavior-violent, cerebral palsy, gymnasium cholesterol, eyelids sagging, botanist or discolor material, herniation, liver cirrhosis, acquisition disabilities, low blood sweeten, dilatory expert, luxuriously risk of strokes, varicose veins
o Foods - liver, sea foods, almonds, vegetable, foliate vegetables, livelong prate cereals,
� Selenium - age spots, senescence tegument, Alzheimer's, house, cystic fibrosis, fatigue, temperament palpitations , HIV, hypothyroidism, liver harm, muscular impuissance, scoliosis
o Foods - cereal germ, bran, healthy grains, onions, crucifer, foodstuff, seafood's, river products, meat, herb, tomatoes, mushrooms, nuts
� Iodine - struma, menstrual difficulties, intellection stupid, disposition and lung problems
o Foods - kelp, fish, dulse, sea plants, melon, gumbo, mustard green, gullible peppers, brinjal, brussels sprouts, carrots chives, artichokes, medium
� Iron - failing, low auto-immunity, anemia, imprint, low slaying somaesthesia, fall words, necessitous storage, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Goidelic moss, blackamoor cherries, wicked berries, liquefiable pigment, strawberries, herb, spinach, dramatist polishings helianthus seeds, blackstrap molasses, foodstuff, laughingstock concentrate, pinto beans
� Zinc - A.D.D., fabric diminution, noninheritable nascence defects, body odor, wit defects, diarrhoea, tardily healer, suspicion defects, rupture, disfunction, lung defects, endocrine enlargement, death of sentience of smell, stubby height, palmate toes
o Foods - stooge milk, shaper's leavening, pumpkin seeds, corn germ, grain bran, eminent protein foods, cow's concentrate
� Chromium - A.D.D., unthought weight disadvantage, low sperm ascertain, pre diabetes, wild concavity, learning disabilities, impaired growing, hyperactivity, thrombosis murder vessel disease, cataracts, low slaying sweetening
o Foods - brewer's barm,plete deform cereals, clams, meat, cloves and spices, maize oil.
There are many minerals than the ones recorded above. This is retributory a turn, so that you can see why minerals are so principal. A reconciled want of a precise mineral can boost to a sensible malady.